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Publisher
Joycercize
Pub. Date
[2009]
Language
English
Description
The cougar workout is a two or three day routine. You'll see clear toning and definition in just three weeks. Do between four and ten exercises per body part, in just the right order to challenge your muscles to the max without exhaustion.
Series
Publisher
BayView Entertainment
Pub. Date
[2009]
Language
English
Description
Join Debra and the ShapelyGirl team for one of her most popular classes.The Walking fit and fabulous weight loss DVD will have you burning calories, speeding up your metabolism and blasting away fat while challenging all of you muscle groups.
Publisher
In Wellness Systems, LLC
Pub. Date
Ã2015.
Language
English
Description
"Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 minutes): Wind down from...
Publisher
Goldhil Home Media International
Pub. Date
[2001]
Language
English
Description
Practice the ancient art of bellydance to get into shape! Presents bellydance movements that help to tone and shape the arms, abs, hips, buns and thighs. Bellydancing throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.
13) Yogawoman
Publisher
[Second Nature Films/YogaKula Productions?]
Pub. Date
[2012]
Language
English
Description
Looks at yoga as a giant step in the evolution of women's fitness. Women yoga experts and practioners from different cultures discuss the importance of yoga as a resource for all women.
Publisher
Lions Gate Entertainment
Pub. Date
2010.
Language
English
Description
Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise's workout recommendation to trim and slim the entire body in as quickly as 21 days! Includes Zone 1: Abs & core; Zone 2: Upper Body; and Zone 3: Buns & Thighs.
Publisher
Not Supplied
Pub. Date
2013
Language
English
Description
Not enough time in the day to train 'The Biggest Loser' way? Wrong! Whether just beginning or ready to take the fitness up a notch, this six-week program provides three pound-shedding workouts designed to beat the bulge one intensity level at a time. These eight-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed inches while sculpting abs, butt, arms and legs.
Publisher
Lions Gate Home Entertainment
Pub. Date
2006.
Language
English
Description
A fitness expert uses the stability ball to strengthen the core and build lean, fat-burning muscle. Includes four complete workouts that target tone your entire body for flatter abs, sculpted arms, leaner legs, and firmer buns.
Publisher
In Wellness Systems, LLC
Pub. Date
[2013]
Language
English
Description
This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.
20) Postnatal yoga
Author
Publisher
Gaiam
Pub. Date
[2004]
Language
English
Description
This program is designed to be both safe after childbirth and focused on muscles used in labor, delivery and caring for baby.
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