"This book examines seven different answers to the question, "What are we talking about when we talk about the mind?" It begins by considering the dualistic view, frequently taken for granted by students, that words like "belief," "anger," and "jealousy" refer to a realm quite distinct from the physical world, and notes the difficulties associated with this view as well as why many find it compelling. The book then describes six further major views...

"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher.