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Scholarly and peer-reviewed journals with a very strong focus on nursing, drug information, and allied health.
Access from a Yavapai College campus, or use your YC username & password.
There’s no such thing as a typical menopause. We’re all different, and we’ll all go through the years of 45 to 55 or so with varying degrees of disruption. Perhaps you’ve just entered the first phase – perimenopause – and you’re exhausted by sleepless nights. Or you may have landed slap-bang in the middle of full-blown menopause and you wonder if an alien (with a tendency to hot flushes and brain fog) has taken over your body. Whichever
...Modern day lifestyles can be highly sedentary, meaning certain core muscles may become inactive. If you don’t exercise your core muscles regularly, you will lose the ability to engage them instinctively while performing everyday movements such as bending and lifting. The Core Strength Training Book is packed with more than 150 exercises with additional variations and progressions to make each as versatile and challenging as possible. Clear annotations
...Stress affects us all. Whether it’s pressure at work, money worries or emotional issues, the stresses and strains of life accumulate, taking a toll on our bodies and minds. Headaches, insomnia, depression, burnout, heart disease – all are linked to chronic stress. Yet, too often, the remedies we’re offered simply mask the symptoms. So what’s the solution? Yoga. Not only does this amazing system of mind and body exercise help release physical
...Are you feeling stressed or overwhelmed? Is today's fast-paced world getting you down? It's time to slow down and start living. This book will teach you every thing you need to know to live in the moment and enjoy life to the fullest from creating a more calming environment at home and at work, to tasting every bite of your food and learning to relax.
Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women
...7) Calm & Clear
Calm & Clear is packed full of insightful articles and expert advice on how to take a step back, recognise how you’re feeling, understand what’s making you feel that way, and learn how to focus on your own needs to improve your mental wellbeing.
Discover everything you need to know about perimenopause, from symptoms and common myths to everything you can do to prepare for and manage the transition. Delve into the world of periods, fertility and sex, as well as your emotional and mental health. Look at how you can change your lifestyle, including diet, exercise, sleep and more. And explore the various options available to help manage the symptoms and prepare for the next stage in life.
Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your ultimate guide to reaching your wellness goals and remaking yourself this spring! Inside, Denise shares the workout routines she's been doing to help her get toned from head to toe—all in preparation for her most exciting role yet as Mother of the Bride to her daughter Katie. Another key aspect to getting
...Welcome to BIWE Magazine, your ultimate destination for inspiration, mindset transformation, and personal growth. Dive into a world where every page is filled with empowering stories, thought-provoking insights, and practical advice to help you unlock your full potential. Whether you're seeking motivation to pursue your dreams, strategies to overcome obstacles, or guidance on cultivating a positive mindset, BIWE Magazine is your trusted companion
...Everyone's afraid of something. Whether it's bears or bats, public speaking or the dark, our fears betray an ancient, gut-level response that's hard to understand and even harder to address. This magazine dives into a dizzying array of morbidly entertaining fears and phobias, from common ones like acrophobia (fear of heights) and arachnophobia (fear of spiders) through odder entries like triskaidekaphobia (fear of the number 13), and
...Clear, concise, and packed full of tips on the best beauty products and routines, Cosmopolitan Best Skincare Ever! Offers the latest science-based tips on dealing with everything from acne to wrinkles. We point you to the best essentials, from cleansers to moisturizers and sunscreens—with many options that won’t break the bank. Beauty devotees, we’ve got you covered, too, with the lowdown on whether all those products, in-office procedures,
...Keine Frage: Die Themen Gesundheit und Hygiene haben in diesen Zeiten einen neuen Stellenwert bekommen. Unser Leben wird gerade völlig umgekrempelt und wir sind deutlich sensibler, was unser Wohlbefinden und hygienische Bedingungen nicht nur im Haushalt angeht. Es geht zudem um den Schutz unserer gesamten Familie. Wir achten verstärkt auf saubere Luft, auf keimfreie Textilien, kleinste Partikel auf unseren Böden daheim, auf porentief
...Each seasonal edition of Botanical Anthology helps bring plants to your apothecary, kitchen, garden, crafts, rituals, and celebrations. It is a full-page magazine, with few ads and the word count of a small novel, finding the midpoint between inspirational and accessible wisdom for the budding herbalist, natural health enthusiast, (urban) homesteader, and nature lover.
17) The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
Overcome any obstacle life throws at you by thinking and responding like a world-class martial artist—without ever setting foot on the mat.
Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196...
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