(0)
(0)
(0)
(0)
(0)Catalog Search Results
Series
Publisher
Tune Up Fitness Worldwide, Inc
Pub. Date
[2011]
Language
English
Description
Whether you're a triathlete in training or just starting rehab, this DVD will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with four specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside out. Includes four specialized routines based on the health level of your knees. Recommended props include: YTU therapy balls, strap or belt,...
Series
Publisher
Sounds True
Pub. Date
[2014]
Language
English
Description
"The Yoga of Awakening DVD series explores the deeper dimensions of yoga, offering in-depth training into our vast potential for greater consciousness, empowerment, and connection. This second volume, Chakra Flow, focuses on releasing blocked emotions and energetic healing--using yoga as a gateway to your seven somatic centres"-Container.
16) Simple stretches
Publisher
Stott Pilates
Pub. Date
[2003]
Language
English
Description
An exercise program that blends yoga and Pilates into a gentle sequence of stretching, breathing and relaxation to relieve stress and tension; encourage rhythmic breathing; develop postural alignment; and focus on the mind-body connection.
Didn't find it?
Can't find what you are looking for? Suggest a purchase or request to borrow from another library outside of the Yavapai Library Network via inter-library loan (ILL). Suggest a purchase or ILL
