A doctor who has worked with professional athletes to improve their results offers her methods to anyone motivated to approve in any area, describing how to determine what gets in your way and develop actions to address it.

"Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO). FOPO shows up almost everywhere in our lives--and the consequences are great. When we let FOPO take control, we play it safe and small because we're afraid of what will happen on the other side of critique. When challenged, we surrender our viewpoint. We trade in authenticity for approval....

"This deeply inspiring book by Dr. Susan Biali Haas, M.D.--a physician, executive coach, and leader in conversations on burnout and mental health--helps you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life. The world is experiencing unprecedented levels of burnout, stress, and mental health challenges. The inevitable fallout: poorer health, chronic exhaustion,...

"An infectiously positive and inclusive guide to running from everyone's favorite Apple Fitness+ and Nike trainer, coach Cory Wharton-Malcolm. Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your...