Every day an increasing number of athletes incorporate a plant-based diet when training or recovering from competition. Plant-Based Sports Nutrition offers you guidance on how to effectively fuel your training and competition through a plant-based diet. The authors draw on their years of experience working with plant-based athletes to offer you a reliable and complete guide on how, when and why you need to plan your nutrient intake to maximise nutrition....

"Will Moretti can no longer ignore the gnawing sense that he's just going through the motions of living. The death of his good friend Rich is the catalyst that sends him from New York to a camp for healing in the mountains of southern Arizona. His journey takes him through a series of unforgettable trips and lessons that fracture his worldview.Guided by his instructors, Will examines the relationship of diet to human evolution, and he discovers how...