This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.

Get long, lean lines with zero bulk. Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars. Sculpt a lean, long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs, and butt. It's perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate...

pt. IV. Fitness throughout life -- 33. Exercise is essential for kids -- 34. Parents can play vital role in encouraging children's active, healthy lifestyles -- 35. Fitness for children from birth to age five -- 36. Physical activity at school -- section 36.1. The need for physical education and physical activity in our schools -- section 36.2. More physical activity can boost achievement and schools' bottom line -- 37. Fitness for kids who do not...

It was the 1970s and a new sound was echoing through New York City like a revolution. It was hot, it was sexy, it was salsa. From a smoky club in the barrio to Madison Square Garden, one man would rise above the rest to become an icon still beloved by fans today. With his dynamic and devoted wife Puchi by his side, Hector Lavoe blazed a path through life that left a legacy of extraordinary music and personal destruction.

Fat burning cardio is a maximum calorie burn that targets your abs. Shaun T teaches innovative standing ab and core moves in Ab sculpt. Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection. Secrets to flat abs shows Shaun's training technique called "tilt, tuck & tighten."

One of the greatest secrets to a dancer's body is ballet conditioning, which focuses on all muscle groups. In this unique program, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs.

Carol's parents pressure her to succeed as an athlete, but Angie's parents couldn't care less about their daughter's dancing. This contrast and their mutual love of physical fitness bring the girls together.

A fusion workout of kickboxing, dance, and martial arts designed to strengthen and tone the entire body.

"Thousands of rock climbers have learned the sport using Craig Luebben's bestselling text, 'Rock climbing: Mastering Basic Skills'. Now, in this new and updated edition, fellow climber Topher Donahue continues to teach what recreational climbers need to know. From the nuts and bolts (and cams, ropes, harnesses, and knots) to the mental side of the sport, and from how to do a particular move to when and why to use it, Donahue and Luebben's comprehensive...