Fitness instructor Hemalayaa Behl combines yoga with Bollywood dance moves for a workout designed to improve strength, flexibility, and cardiovascular health.

Known for her stylish choreography, sparkling energy, and ability to teach anyone to dance, Julianne will lead you through three upbeat routines - no partner needed. 'In these dances, you're working your whole body and you don't even know it, ' Julianne says. 'It really does work!'

Dance your way into shape by learning three different dance sequences including "Spicy Salsa Mix, " the "Latin Lime Twist, " and the "Mucho Mambo Combo."

With MaDonna Grimes. African Beat - Latin Heat.

You'll have no trouble finding time for this dance party. In just 15 minutes you can dance your way to a leaner, sexier body while having a great time! Dance leader Lydia Haskell and her friends take you through simple, yet motivating choreography.

A high-energy dance routine intended to help you burn fat and calories while you enjoy and embrace the beauty of movement and dance.

Shed countless pounds and inches with three fun routines: a sizzling Latin combo, a jazzy-funk Freestyle, and a tantalizing Tango. Pro dancers Lacey, Kym, and Dmitry teach viewers how to dance like a star as they shrink their waistline and sculpt lean muscle. Each exhilarating workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.

The Zumba fitness Target Zones Abs & Legs DVD zooms in and focuses on key areas, giving you an effective and exhilarating workout. Start tightening abs and toning legs by moving to irresistible calypso, tango, salsa ad reggaeton rhythms. Strengthen and slim your core and lower body with easy-to-follow verbal and visual cues and specific routines that help you focus on target muscles, while experiencing the energy of the music.

Rinna and her competitive dance partner Van Amstel use ballroom dance moves to tone and firm the body.