Presents a new approach to managing back pain that focuses on the empowerment of individuals and fewer medical interventions, while exposing the motives and conflicts of interest behind traditional treatments.

"In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and...