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Publisher
Pound Rockout Workout, LLC
Pub. Date
[2013]
Language
English
Description
Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music! Through continual upper body motion using our lightly...
5) X10
Publisher
Cathe dot Com
Pub. Date
[2013]
Language
English
Description
"X10 contains short, high-intensity cardio segments that--when combined with the warm up and cool down--will give you five calorie-crushing workouts that can each be done in less than 30 minutes. ... Workout details: X10. Step (26:12); X10. Low impact (24:56); X10. Hi/Lo (25:58); X10. Cardio blast (24:38); X10. Fat burning circuit (28:53). Each workout includes: Warm up (7:55); Stretch (5:18)."--Container.
6) 30 day shred
Publisher
Lions Gate Entertainment
Pub. Date
[2007]
Language
English
Description
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Publisher
Bowen Productions
Pub. Date
c2014.
Language
English
Description
BarreAmped Cardio Fat Burn was created by Suzanne Bowen to help you elevate your heart rate to burn fat using high intensity intervals combined with body changing barre exercises. You'll do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle; includes bonus tutorial.
Publisher
Bowen Productions
Pub. Date
[2014]
Language
English
Description
Presents a collection of workout segments that use classic barre exercises combined with low impact, non-punishing cardio intervals; segments may be done by themselves, mixed and matched, or all together as one complete full-body workout; includes bonus boot camp tutorial.
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
[2009]
Language
English
Description
Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood's best bodies. Her renowned circuit training workouts command up to $400 per hour. Now you can experience Jackie's personal training at home with the next generation of her signature circuit workouts.
Publisher
Rodale
Pub. Date
[2006]
Language
English
Description
This video, designed by Women's Health magazine, features a fun, customizable and comprehensive workout focused on getting brides-to-be in the best shape of their life before their big day. There are two pre-built workouts, while the custom option allows mixing and matching of segments focusing on warm-up, cardio, upper or lower body, and cool-down for toning specific wedding dress challenge zones. No matter what your big day is, this is a realistic,...
Publisher
Beachbody
Pub. Date
[2014]
Language
English
Description
PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.
Publisher
Lions Gate Home Entertainment
Pub. Date
[2004]
Language
English
Description
Get the workout that's right for you from beginner to advanced. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. Cardio: Beginners can burn more fat, more advanced can get an energetic fat-blasting jump start. Upper body: tones shoulders, arms and lifts the chest. Lower body: Firms legs, thighs and buttocks. Abs: Targets waist, upper and lower tummy. Stretch:...
17) Beautiful belly
Publisher
Acorn Media
Pub. Date
[2008]
Language
English
Description
Using a variety of dance moves from around the world, three 12-minute routines and a cardio warm-up help develop and tone core muscles.
20) Dance cardio II
Publisher
Bubi and Babe Exercise
Pub. Date
[2010]
Language
English
Description
Expanding on her beginner Dance Cardio DVD, Tracy offers new choreographed sequences with movements that allow you to continuously burn calories and create a longer and leaner figure.
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