With more than 50,000 first-edition copies sold, this expanded second edition provides the latest information on restoring your body's acid-alkaline balance
• Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids
• Addresses the relationship of proper hydration to essential enzyme activity and acid elimination
• Outlines a sample alkaline detoxification...

Millions of Americans have complaints about, or disorders of, the esophagus, stomach, intestines, liver, gallbladder, or pancreas, all of which comprise the gastrointestinal (GI) tract. This book provides accurate, reliable, and up-to-date information on the most common GI disorders. Written by a gastroenterologist with decades of clinical and research experience, A Gastroenterologist's Guide to Gut Health provides the advice that Dr. Novick gives...

More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals but did you know natural food chemicals also trigger eczema? This is why regular detoxes and healthy eating programs, which are rich in phytochemicals, can cause red, flaky skin that is incredibly itchy. The Eczema Detox shows you how to cut your total chemical load, love your liver and create healthy, clear skin from the inside out. The book contains three effective...

"A strong foundation in nutrition is essential for effective nursing practice. Reflecting the latest evidence-based practice and nutrition recommendations, this eighth edition of Susan Dudek's highly respected text maintains its focus on all steps of the nursing care process, from assessment and nursing diagnoses to implementation and evaluation. Unfolding case studies use real-life scenarios to build critical thinking skills by asking students to...

In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance...

Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health. As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what...

William provides "one-stop resource for cleansing of all kinds, starting with his ... nine-day 3:6:9 cleanse and expanding into life-saving protocols for specific health needs--including an anti-bug cleanse, a morning cleanse, and a heavy metal detox. You'll discover how to choose the cleanse that's right for you; a deep dive into the causes of your symptoms and conditions; critical cleanse dos and don'ts, including modifications and substitutions;...

Outlines five habits to follow and five habits to change in order to lose weight and manage blood sugar with a healthy diet and exercise.

Explains how to adopt a more healthy diet and lifestyle that mimics what our ancestors ate in prehistoric times, focusing on the health benefits of foods found in nature as opposed to unnatural, processed foods.

""A collection of 75 completely allergen-free recipes that are ready in 30 minutes or less, perfect for parents of kids with food allergies and busy food-allergic professionals who need to get safe food on the table swiftly"--