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Publisher
BayView Films
Pub. Date
[2020]
Language
English
Description
"Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing. Workout Two is a weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dumbbells." -- adapted from case.
Publisher
Coffey.com
Pub. Date
[2020]
Language
English
Description
Kelly Coffey-Meyer's 30 Minutes to Fitness includes two very different workouts that will sculpt and define your body from head-to-toe. Workout One starts with 15 minutes of moderate-intensity super sculpting drills followed by 15 minutes of step aerobics. Equipment: A step and super light DBs. Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadowboxing...
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