Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable

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Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...

Designed for people who would like to exercise in the comfort of their own home. The exercises will help increase energy levels while strengthening muscles and boosting the imune system. Includes a combination of stretches, light resistance, and more.

Argues that drinking coffee, regular exercise, vitamin D, meditation, and the addition of nuts to a diet can bolster health and promote longevity.