Learn authentic Tai Chi exercises designed for people over 50. Includes a basic warm-up, the five standard movements that form the core of the exercises, four additional movements, and a bonus "Sitting Qigong" exercise.

Perfect practice for the mature body and mind. Includes AM & PM workouts with yoga instructor Lilias Folan.

Activities in this balanced exercise and relaxation program are done seated in a chair. The program is designed to meet the special needs of senoir citizens, arthritis sufferers, stroke patients, and others needing slow, gentle movements.

"In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute...