Catalog Search Results
42) Power foods for the brain: an effective 3-step plan to protect your mind and strengthen your memory
Author
Publisher
Grand Central Life & Style
Pub. Date
Not Supplied
Language
English
Description
Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke,...
Author
Publisher
Sterling
Pub. Date
[2013]
Language
English
Description
"Everyone loves smoothies and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious. Whether you're looking for an energy boost, seeking a gentle cleanse, or just trying to get...
44) Eat this, not that!: thousands of simple food swaps that can save you 10, 20, 30 pounds--or more!
Author
Publisher
Rodale
Pub. Date
[2008]
Language
English
Description
A guide to eating strategically for weight loss shares dietary secrets that can help readers to make informed food choices, providing hundreds of substitutes for specific foods with high calories, fat, and sodium.
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2018]
Language
English
Description
"A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances." -- From Amazon.com summary.
Publisher
Clarkson Potter/Publishers
Pub. Date
[2010]
Language
English
Description
Berries, tomatoes, and nuts are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Includes research-backed information about the health benefits and disease-fighting properties of 38 power foods.
Author
Publisher
Sterling
Pub. Date
[2016]
Language
English
Description
"Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods such as vegetables and fruits, legumes and grains, nuts and seeds. Plus, she boosts each dish with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to the tasty Cacao Black...
Publisher
Rodale
Pub. Date
[2016]
Language
English
Description
"The editors of Rodale Books ... have culled the best information from hundreds of studies form institutions all over the globe to show how components of healthy foods can treat disease and unlock healing ... [also includes] interviews with the nutrition experts from Men's health, Women's health, Prevention, and Runner's world magazines"--Page 4 of cover.
Publisher
Simon & Schuster
Pub. Date
2014.
Language
English
Description
"Eat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designed to boost energy, promote health and well-being, and protect against disease. Discover the exceptional nutritional content and disease-fighting qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. By including super foods as part of a balanced diet, you can protect...
Publisher
Parragon Inc
Pub. Date
2014.
Language
English
Description
We all know how important it is to eat a healthy diet and maintain an active lifestyle, but do we really know which foods are definitively the best for our bodies? Superfoods is a comprehensive guide to the everyday foods that are packed with important nutritional elements for optimum mental and physical health.
Author
Publisher
Skyhorse Publishing, Inc
Pub. Date
[2015]
Language
English
Description
"In his previous books, such as his National Bestseller The Healthy Green Drink Diet, Jason Manheim taught us how to make delicious green smoothies, protein smoothies, and suprefood smoothies that work wonders for organ health, immune system strength, and weight loss. Now, Manheim recreates these healthy recipes specifically for the Nutribullet (although they will work in other blenders) and makes them available--for the first time--all in one place,"--Amazon.com....
60) Your super life: 100+ delicious, plant-based recipes made with nature's most powerful superfoods
Author
Publisher
Harvest, an imprint of William Morrow
Pub. Date
[2023]
Language
English
Description
Husband-and-wife founders of the popular superfood brand, Your Super, present their first cookbook in which they teach how to tap into the natural healing power of nature's superfoods with more than one hundred recipes to optimize health.
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