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Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
The #1 New York Times bestseller. Over 15 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
In this book the author takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.
In this book the author, a New York Times business reporter, takes us to the edge of scientific discoveries that explain why habits exist and how they can be changed. With an ability to distill vast amounts of information into engrossing narratives, he brings to life a whole new understanding of human nature...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2020.
Language
English
Description
"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"--
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. --...
Series
Philosophical studies in science and religion volume Volume 7
Publisher
Brill
Pub. Date
2017.
Language
English
Author
Publisher
New Harbinger Publications
Pub. Date
2016.
Language
English
Formats
Description
"Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit--or two, or three. Yours may be as simple as...
Author
Publisher
St. Martin's Essentials
Pub. Date
2018.
Language
English
Description
Hill shares his principles of success, key habits that provide the basis for life-changing success.
The chapters in this book were originally a series of radio talks delivered in Paris, Missouri, in the 1950s. In this never-before-published work Hill shares his principles of success, key habits that provide the basis for life-changing success. He explains the fundamental rules that lead to a prosperous life, and offers a new way of thinking about...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Formats
Description
"Natural Rest for Addiction is Scott Kiloby's book employing his unique perspective on recovering from addiction. Thoughts tell us that the present moment is lacking, and other thoughts lead us towards addictive substances and activities that provide only temporary relief from the uncomfortable emotions and sensations that we are trying to avoid. It stands to reason that if addiction is primarily a thinking problem, then more thinking won't help....
Author
Publisher
[She Dreams Co.]
Pub. Date
[2020]
Language
English
Description
"In this book you will begin to ask yourself the questions that reveal the source of your inaction/slow action with relatable, digestible, applicable activities. You will build your own meaningfully soothing self-talk required to set goals and plan with your odds and stop working against them"--Amazon.com.
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2018]
Language
English
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Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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