Catalog Search Results
Scholarly and peer-reviewed journals with a very strong focus on nursing, drug information, and allied health.
Access from a Yavapai College campus, or use your YC username & password.
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination.
...
...
Author
Series
Public health/aahe volume 21
Publisher
Jossey-Bass
Pub. Date
2012
Language
English
Description
"This important resource offers a practical approach to understanding the health of males of all races, ethnicities, socioeconomic status, cultures, ages, and orientations. It provides solid guidance for males to optimize their well-being and prevent illness and impairment. Each chapter of this book comprehensively reviews an important dimension of a male health and examines the contributing epidemiological, historical, psychosocial, cultural/ethical,...
4) Happy hormones, slim belly: over 40? Lose 7 lbs. the first week, and then 2 lbs. weekly-- guaranteed
Author
Publisher
Not Supplied
Pub. Date
2013.
Language
English
Description
Draws on the latest dietary science for women over forty to outline a weekly program for stabilizing hormones by eliminating sugar for two days and then re-adding it for five, explaining how "carb cycling" can stimulate the metabolism for weight loss andhigher energy.
Author
Publisher
St. Martin's Griffin
Pub. Date
Not Supplied
Language
English
Description
The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
"In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying--unless it makes you pee! Whether you're in your 40s, 50s, 60s, or more, this book is full of helpful...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
"Gerontologist and 'aging life-care manager' Mary Jo Saavedra, with the help of other experts on the elderly, delivers on the promise in her subtitle... [T]his just-the-facts service guide gathers a large amount of good information in one place and fills a serious need: the over-65 population will number 54 million by 2020 and 80 million by 2030. Saavedra's book will get a lot of use. -Booklist"--
"What sets 'Eldercare 101 : a practical guide to...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
"Being a girl isn't always easy, and growing up is far from a walk in the park. This time of transition is particularly confusing without a confidante to help. Meet Sarah O'Leary Burningham, a real-life big sister here to coach preteens through all of life's big moments, from first bras to first periods."--Amazon.com.
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
Larson and DeClaire offer practical advice for growing old with resilience and foresight. They examine the scientific evidence behind new perspectives on aging, and offer ideas for building better communities for our aging population.
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Formats
Description
Written by former insomniac and longtime journalist, Janet Kinosian—who cured herself by using these methods—The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!
Series
Research in the sociology of health care volume 35
Publisher
Emerald Publishing
Pub. Date
2017.
Language
English
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
"In the spirit of Sid Mukherjee's Emperor of All Maladies, a medical history that is both a collective narrative of women's bodies and a call to action for a new conversation around personal health, self-improvement, and the future of healthcare for everyone"--
Didn't find it?
Can't find what you are looking for? Suggest a purchase or request to borrow from another library outside of the Yavapai Library Network via inter-library loan (ILL). Suggest a purchase or ILL
