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Scholarly and peer-reviewed journals with a very strong focus on nursing, drug information, and allied health.
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Maybe you haven’t run since school or you’ve been dabbling for a while and want to step your programme up a gear. Whatever your level, we’re here to steer you through every aspect of running. From lacing up your trainers right through to race-day preparation, the following chapters are brimming with tips, techniques and tools to help rev up your running. Think of it as your indispensible and inspirational running coach.
Living well and staying fit is so much more than hitting the gym or seeing how many reps you can get in at once. This special edition of Health, Body 360: A Fitness Guide, explores the 360 approach to fitness and holistic well-being, including nurturing the four pillars of health, the impact of group workouts, the obsession with tracking technology and how to get around it, emerging workouts, how to hydrate and fuel your metabolism, fitness foods
...It’s been called the second brain. That’s how powerful it is. The gut, your microbiome, is at the center of your health and how you feel. Now, this special edition is your ultimate guide to understanding and nurturing your wellness. Start with a user's guide to the gut-brain connection. Then, learn the importance of probiotics and what foods are packed with them. Reconsider the disruptive disorders like Crohn's Disease and IBS, learn
...It’s been called the second brain. That’s how powerful it is. The gut, your microbiome, is at the center of your health and how you feel. Now, this special edition is your ultimate guide to understanding and nurturing your wellness. Start with a user's guide to the gut-brain connection. Then, learn the importance of probiotics and what foods are packed with them. Reconsider the disruptive disorders like Crohn's Disease and IBS, the
...Get fit, outside! This is the complete guide to finding and preparing for the full calendar of SA’s varied adventures, from mud races and stage races, to trail and tri events across the country. This guide, includes the best way to get started, gear up and successfully navigate and complete the country’s most challenging and picturesque races.
Build the perfect upper body with this 180 page Men's Health Busy Man's Guide to Achieving Total Definition. This is the final part in a series of four time-saving, body-sculpting manuals. Packed with the very best, tried-and-tested advice from the world's top personal trainers, this special edition includes all-new workouts that target every major muscle group and fit around your life, no matter how busy you are. This is your ultimate
...Build the perfect upper body with this 180 page guide from the experts at Men's Health.Part three in a series of four the time-saving, Busy Man's Guide To Building a V-shape Body is packed with the very best, tried-and-tested advice. This special edition will help you add muscle to your back, shoulders and chest whilst torching fat from your middle to reveal your abs. This handy, portable guide is divided into 6 easy-to-navigate colour-coded
...You can build the arms you've always wanted with this Men's Health 180 page guide, packed with the very best, tried-and-tested expert advice. Part two in a series of four time-saving, body-sculpting manuals, The Busy Man's Guide To Building Big Arms gives you everything you need to get great guns fast. Includes the science behind big arms, 184 exercises with full instructions and simple workouts that add size - super-quick! This handy,
...The immune system is one of the wonders of the human body. When anything breaches its boundaries from the flu to a virus, parasite or wound, the body launches its internal defense systems, including inflammation, which is part of the healing process. But when the immune system overreaches or poor diet and other lifestyle habits crimp the body’s healing, there’s an opportunity for inflammation to become chronic and possibly even trigger an autoimmune
...14) Health microinsurance schemes: monitoring and evaluation guide, volume 2 : practical indications
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