"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...

"From the #1 New York Times bestselling author of Killers of the Flower Moon and The Lost City of Z, a mesmerizing story of shipwreck, survival, and savagery, culminating in a court martial that reveals a shocking truth On January 28, 1742, a ramshackle vessel of patched-together wood and cloth washed up on the coast of Brazil. Inside were thirty emaciated men, barely alive, and they had an extraordinary tale to tell. They were survivors of His Majesty's...

". . . tells the true stories of several animals who face challenges of their own and the humans who help them survive"--

"A thoughtful and age-appropriate introduction to an unimaginable event--the Holocaust. The Holocaust was a genocide on a scale never before seen, with as many as twelve million people killed in Nazi death camps--six million of them Jews. Gail Herman traces the rise of Hitler and the Nazis, whose rabid anti-Semitism led first to humiliating anti-Jewish laws, then to ghettos all over Eastern Europe, and ultimately to the Final Solution. She presents...

"'Magical thinking' can be broadly defined as the belief that one's internal thoughts can affect unrelated events in the external world: Think of the conviction that one can manifest their way out of poverty, stave off cancer with positive vibes, thwart the apocalypse by learning to can their own peaches, or transform an unhealthy relationship to a glorious one with loyalty alone. In all its forms, magical thinking works in service of restoring agency...

"Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation.

In this practical pop science book, a scientist dubbed "the Cooler Bill Nye" looks at how we experience chemistry every day. From the time we wake up until the time we go to sleep (and even while we sleep), chemistry is at work. Biberdorf is lighting the world on fire and changing the face of chemistry as we know it, and here she demystifies the fundamental principles that may have eluded you in high school. She shows how chemistry come alive in everything...

Provides an eyewitness account of the war that devastated Europe, from the assassination of an archduke to the killing fields of France. New Look! Relaunched with new jackets and 8 pages of new text! Here is an original and exciting guide to the grim challenge of life or death on the Western Front. Devastating first-hand reports and contemporary photographs of the battles that slaughtered millions, together with a clear account of how nation upon...

"Remedies derived from plants are the world's oldest medicines. Used extensively in China, India, and many African countries, herbal medicine has become increasingly popular in the West along with other holistic and alternative therapies. Botanicum Medicinale offers a modern guide to 100 medicinal plants, featuring beautiful, full-color botanical illustrations and informative, engaging text. Each entry describes the plant's classification and habitat,...