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Publisher
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English
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Aging Gracefully
NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Hardcover Nonfiction
NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Hardcover Nonfiction
Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Publisher
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Pub. Date
2019.
Language
English
Description
As a parent you strive to model kindness, compassion, and patience when interacting with your children. But no parent is perfect, and in difficult or stressful moments, you may react to your kids in ways that don't exactly fit your ideal model of parenting -- for example, yelling. You aren't alone. Parental reactions are often deeply ingrained, and you likely learned them from your parents. So how can you break this cycle and be the kind of parent...
Author
Publisher
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Pub. Date
2024.
Language
English
Description
"The Holocaust is much discussed, much memorialized, and much portrayed. But there are major aspects of its history that have been overlooked. Spanning the entirety of the Holocaust, this sweeping history deepens our understanding. Dan Stone--Director of the Holocaust Research Institute at Royal Holloway, University of London--reveals how the idea of "industrial murder" is incomplete: many were killed where they lived in the most brutal of ways. He...
Author
Series
I survived true stories volume 4
Publisher
Scholastic Inc
Pub. Date
2021.
Language
English
Description
". . . tells the true stories of several animals who face challenges of their own and the humans who help them survive"--
Author
Publisher
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Pub. Date
2024.
Language
English
Description
"'Magical thinking' can be broadly defined as the belief that one's internal thoughts can affect unrelated events in the external world: Think of the conviction that one can manifest their way out of poverty, stave off cancer with positive vibes, thwart the apocalypse by learning to can their own peaches, or transform an unhealthy relationship to a glorious one with loyalty alone. In all its forms, magical thinking works in service of restoring agency...
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Description
"From the #1 New York Times bestselling author of Killers of the Flower Moon and The Lost City of Z, a mesmerizing story of shipwreck, survival, and savagery, culminating in a court martial that reveals a shocking truth On January 28, 1742, a ramshackle vessel of patched-together wood and cloth washed up on the coast of Brazil. Inside were thirty emaciated men, barely alive, and they had an extraordinary tale to tell. They were survivors of His Majesty's...
Author
Series
Publisher
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Language
English
Description
"A thoughtful and age-appropriate introduction to an unimaginable event--the Holocaust. The Holocaust was a genocide on a scale never before seen, with as many as twelve million people killed in Nazi death camps--six million of them Jews. Gail Herman traces the rise of Hitler and the Nazis, whose rabid anti-Semitism led first to humiliating anti-Jewish laws, then to ghettos all over Eastern Europe, and ultimately to the Final Solution. She presents...
8) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
Author
Publisher
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Pub. Date
2024.
Language
English
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Description
"After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children...
Author
Publisher
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Pub. Date
2023.
Language
English
Appears on list
Description
"From the New York Times bestselling author of The Genius of Birds and The Bird Way, a brilliant scientific exploration of owls, the most elusive group of birds, and an investigation into why these remarkable and yet mysterious animals exert such a hold on human imagination. For centuries, owls have captivated and intrigued us. Our fascination with these mysterious birds was first documented over 30,000 years ago, in the Chauvet cave paintings in...
Author
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Publisher
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Pub. Date
2021.
Language
English
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Description
"Natural Landmarks of Arizona celebrates the vast geological past of Arizona's natural monuments through the eyes of an author who has called Arizona home for most of his life. In David Yetman's new book, he shows us how Arizona's most iconic landmarks were formed millions of years ago and sheds light on more recent histories of these landmarks as well"--
Author
Publisher
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Pub. Date
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Language
English
Description
In this practical pop science book, a scientist dubbed "the Cooler Bill Nye" looks at how we experience chemistry every day. From the time we wake up until the time we go to sleep (and even while we sleep), chemistry is at work. Biberdorf is lighting the world on fire and changing the face of chemistry as we know it, and here she demystifies the fundamental principles that may have eluded you in high school. She shows how chemistry come alive in everything...
Author
Publisher
Oxford University Press
Pub. Date
[2021]
Language
English
Description
"Stoicism has made a comeback as the ideal ancient philosophy for those seeking calm in times of stress and uncertainty. For many, it has become the new Zen, with meditation techniques that help us face whatever life throws our way. The Stoics address a key question of our time: how can we be masters of our fate when the outside world threatens to unmoor our well-being? Making Stoic wisdom relevant and accessible, Sherman distils time-honored techniques...
Author
Publisher
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Language
English
Description
"A linguistic exploration of the speech habits we love to hate-and why our "um"s, "like"s, and "you know"s actually make us better communicators. Do you hate that you say "like" too much? Do you go over your email drafts to remove excess "so"s and "really"s? Do you wish your presentation at work wasn't so full of "um"s and "uh"s? Do you get tripped up by slang, overly familiar greetings, or new pronouns? What if these features of our speech weren't...
Author
Publisher
Paige Tate & Co
Pub. Date
[2019]
Language
English
Description
In a full-color guide, the creator of the firm At Home With Nikki shares her best advice for how to create an organized, beautiful and welcoming home, including the five steps every homeowner should go through: Assess, Declutter, Clean, Organize and Beautify.
Author
Publisher
Future Horizons
Pub. Date
[2023]
Language
English
Description
"Dr. Temple Grandin discusses the real issues that parents, teachers, and kids face every day. Here is a concise handbook that illustrates what Temple has found to work in the field of education. Topics include: The importance of early intervention, teaching for different types of thinking, developing talent, motivating students, keeping high expectations, and much more! In these helpful pages, Dr. Grandin offers do's and don'ts, practical strategies,...
Author
Publisher
Oxford University Press
Pub. Date
[2022]
Language
English
Description
"Beer: A Global Journey Through the Past and Present offers a comprehensible and readable worldwide perspective on the dynamic origin and impact of beer, as well as rich descriptions of its continued importance among Indigenous societies today. Ancient and contemporary beers from the Near East, Asia, Africa, Europe, and the Americas document the remarkable influence Indigenous beers have had in shaping the development of food production, state level...
Author
Publisher
The MIT Press
Pub. Date
2020.
Language
English
Description
"Remedies derived from plants are the world's oldest medicines. Used extensively in China, India, and many African countries, herbal medicine has become increasingly popular in the West along with other holistic and alternative therapies. Botanicum Medicinale offers a modern guide to 100 medicinal plants, featuring beautiful, full-color botanical illustrations and informative, engaging text. Each entry describes the plant's classification and habitat,...
Author
Publisher
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Pub. Date
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Language
English
Formats
Description
"Collection of essays about food and how we think about it. With recipes"--
Ruby Tandoh implores us to enjoy and appreciate food in all of its many forms. Food is, after all, what nourishes our bodies, helps us commemorate important milestones, cheers us up when we're down, expands our minds, and connects us with the people we love. But too often, it's a source of anxiety and unhappiness. With Eat Up!, Tandoh celebrates one of life's greatest pleasures,...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2021.
Language
English
Description
"Use your head. That's what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we've got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of "extra-neural" resources--the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us-- can help us focus...
Author
Publisher
Pantheon Books
Pub. Date
[2021]
Language
English
Appears on these lists
Description
"On June 26, 2015, the United States Supreme Court ruled that state bans on gay marriage were unconstitutional, making same-sex unions legal throughout the United States. But the road to victory was much longer than many know. In this seminal work, Sasha Issenberg takes us back to Hawaii in the 1990s, when that state's supreme court first started grappling with the issue, and traces the fight for marriage equality from the enactment of the Defense...
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