Contains eight beginning level routines of varied lengths and purposes.

Gina B has turned walking into a fun, low-impact workout with dance that walk! This DVD combines dance moves with easy low impact walking that will get you burning those calories, boosting your daily step count, and most importantly it's easy to follow.

The power of an effective speech is undeniable. It has the capacity to engage, inform, motivate, and create change in an audience, and in the world. In How to Speak Effectively in Any Setting, a 24-lesson course with Molly Bishop Shadel, Professor of Law at the University of Virginia School of Law, learn the fine art of speaking clearly, effectively, and persuasively in contexts across the spectrum, from the board room to the bar room and everywhere...

Introduces you to the ancient Chinese art of using finger pressure to elicit a healing response from your body's central nervous system through the nerve endings in the bottom of your feet.

Join dog behaviorist, Joe Ardis Horn, as he uniquely and innovatively approaches canine training from the dog's perspective. Effective techniques are taught in a concise and comprehensive manner, and apply equally to both the new dog owner and to those who are merely seeking to sharpen current behavior skills. Achieving optimum behavior from your dog requires understanding more than a memorized set of verbal commands, baby talk, or an elaborate training...

"Join metalsmith and popular instructor Lexi erickson in this informative look at the design and construction of custom artisan bails for jewelry... You will learn soldering tips, how to construct a bail that is appropriate to both the design and function of your work, and secret shop tips from this studio pro."

"Joseph is a highly accomplished watercolour artist who believes that it is important to work outdoors, on location, as much as possible. Painting in Australia he creates a magical mood in his watercolours as he paints a Melbourne st reet in the evening light and captures the atmosphere of coastal scenes along the Great Ocean Road. He also paints a stunning panorama of the Yarra Valley and a colourful afternoon at the races."--Container.

Expand your jewelry-making repertoire with how-tos for finishing metal with a rustic look; roller-printed patterns; the backs, sides, and hard-to-see places; copper and overlays; patinas; and more.