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"The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience--the cornerstone of mental health and wellness--lies in their relationship with themselves. Through activities and interactive exercises, teens are invited to rewrite the negative stories they tell themselves, embrace...
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After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void," she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed...
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From the New York Times bestselling author of The Paris Wife comes an atmospheric novel of intertwined fate and heart-wrenching suspense: A detective hiding away from the world. A series of disappearances that reach into her past. Can solving them help her heal? Anna Hart is a seasoned missing persons detective in San Francisco with far too much knowledge of the darkest side of human nature. When unspeakable tragedy strikes her personal life, Anna,...
Author
Publisher
New World Library
Pub. Date
[2013]
Language
English
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Description
"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher.
Author
Publisher
Oxford University Press
Pub. Date
[2021]
Language
English
Description
"Stoicism has made a comeback as the ideal ancient philosophy for those seeking calm in times of stress and uncertainty. For many, it has become the new Zen, with meditation techniques that help us face whatever life throws our way. The Stoics address a key question of our time: how can we be masters of our fate when the outside world threatens to unmoor our well-being? Making Stoic wisdom relevant and accessible, Sherman distils time-honored techniques...
Author
Publisher
Beacon Press
Pub. Date
[2019]
Language
English
Description
"Eleven months after his liberation from Auschwitz, Viktor E. Frankl held a series of public lectures in Vienna, published here for the first time. The psychologist, who was to become world famous, explained his central thoughts on meaning, resilience and the importance of embracing life even in the face of great adversity"--
Frankl's seminal work was in manuscript form when he was arrested and deported to Auschwitz in 1942. During his imprisonment,...
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