Catalog Search Results
Publisher
Zumba Fitness
Pub. Date
[2012]
Language
English
Description
"Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves;...
Publisher
Zumba Fitness, LLC
Pub. Date
2015.
Language
English
Description
Join the calorie-burning, dance-fitness craze that's taken the whole world by storm. Learn from the creator of the Zumba fitness program himself, Beto Pérez, as he takes you through the essential moves to get you dancing yourself into shape. -- Container.
Series
Bollywood volume Series 1
Publisher
BeMoved, LLC
Pub. Date
[2011]
Language
English
Description
Bemoved is a dance fitness series made up of 14 dance genres. Each genre is designed to give you a total mind-body fitness experience that is appropriate for adults of all ages and skill levels.
Author
Publisher
Not Supplied
Pub. Date
2017.
Language
English
Description
"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com.
Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Her fitness regimen is based on the ballet exercises and floor exercises that help her maintain her own body. The eating plan focuses on vegetables, fruits, plant...
Publisher
Zumba Fitness
Pub. Date
[2010]
Language
English
Description
Zumba Fitness was created in the mid-90's by Colombian native Alberto Peréz, a celebrity fitness trainer and choreographer for international pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for "to move fast and have fun") was born!
Author
Publisher
Stewart, Tabori & Chang
Pub. Date
2003.
Language
English
Description
Introduces exercises and routines based on dance and techniques from the Alvin Ailey American Dance Theater, designed for individuals of all fitness levels to help promote flexibility, support relaxation, and relieve aches and pains.
Publisher
Zumba Fitness, LLC
Pub. Date
[2011]
Language
English
Description
"The Zumba program was created in the 1990's by Colombian native Alberto "Beto" Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and the first Zumba fitness-party was born"--P. 7 of program guide.
Author
Publisher
Human Kinetics
Pub. Date
[2004]
Language
English
Description
"Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout routine designed to help you warm up, condition, and refine your dance technique."--Jacket.
Publisher
StratoStream--WorldDance New York
Pub. Date
[2012]
Language
English
Description
"In her Go-Go Dance Workout, Angie Pontani places her focus on classic Go-Go dance moves, a lot of them coming from the '60s and '70s. This high-energy dance vocabulary involving both lower and upper body makes for a fantastic workout : It's varied, entertaining and simple enough to learn as you exercise"--container.
Publisher
Beachbody
Pub. Date
[2007]
Language
English
Description
"Shaun and his friends are back with this brand-new Hip Hop Abs Dance Party Series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you've been after!"--Container.
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