Catalog Search Results
Publisher
Goldhil Home Media International
Pub. Date
[2001]
Language
English
Description
Practice the ancient art of bellydance to get into shape! Presents bellydance movements that help to tone and shape the arms, abs, hips, buns and thighs. Bellydancing throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.
Publisher
World Dance New York
Pub. Date
[2007]
Language
English
Description
Capoeira is a martial art developed in Brazil blending blending music, dance, singing, acrobatics, play, and self-defense in a unique, cohesive whole. Capoeira engages all muscles groups, helps develop flexibility, balance, coordination, and endurance, and offers significant toning and cardiovascular benefits. The Capoeira Workout is an open-level program, including both a systematic breakdown of many classic capoeira moves and a full set of non-stop...
Publisher
Acacia
Pub. Date
2009.
Language
English
Description
Combines the joy of dance with a hot musical genre. Set to an irresistible hip-hop pulse, burn fat and calories while toning the abs, legs, and arms. Two 20-minute routines feature funky, feisty moves broken down into simple steps. Even beginners will be able to slim down, tone up, and learn some cool new moves for the dance floor. Includes bonus freestyle dance.
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