A revolutionary formula for changing metabolism offers weight loss without counting calories or feeling hungry as the body automatically adjusts to a new way of burning fat, as well as a maintenance diet that ensures slimness for life

On All Hallow's Eve in 1517, a young monk named Martin Luther posted a document he hoped would spark an academic debate, but that instead ignited a conflagration that would forever destroy the world he knew. Five hundred years after Luther's Ninety-five Theses appeared, Eric Metaxas paints a startling portrait of the wild figure whose adamantine faith cracked the edifice of Western Christendom and dragged medieval Europe into the future. Luther's...

Belgium's bestselling cookbook author Pascale Naessens has started a revolution in Europe, changing how people think about food. Celebrating natural, beautiful, unprocessed foods, Pascale's message is about pleasure, health, and losing weight--not restrictions. Arguing that you don't need to count calories or reduce portion sizes to eat healthy or lose weight, Pascale's method is informed by the principles of food combining, a widely embraced approach...

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film?s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious...

31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier...

The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.

This follow-up to Carr's "New York Times" bestseller "Crazy Sexy Diet" is a Veggie Manifesto for plant-empowered gourmands and novices alike, and it's filled with inspiration, education, cooking tips, and more than 150 nourishing, nosh-worthy recipes.

Describes the negative effects of carbohydrates on blood sugar; emphasizes the importance of maintaining blood glucose control; and includes tables of glycemic-index values for nearly eight hundred foods.