As Hallowell and Ratey point out, "attention deficit disorder" is a highly misleading description of an intriguing kind of mind. Original, charismatic, energetic, often brilliant, people with ADD have extraordinary talents and gifts embedded in their highly charged but easily distracted minds. Tailored expressly to ADD learning styles and attention spans, Delivered from Distraction provides accessible, engaging discussions of every aspect of the condition,...

"The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential"--

A guide to overcoming back pain without drugs or surgery identifies psychological factors that can cause back pain, discusses Tension Myositis Syndrome, and offers case histories and results from mind-body research.

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner in a relationship? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In this book Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness,...

"From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes [a] ... guide to anti-aging, arming readers with tools they need to turn back the hands of time"--

"From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower -- in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better -- a process known as "biohacking." In his first book, The Bulletproof Diet, he shared...

[In this volume, the authors] begin by exploring the eight traditional yoga branches. One of these branches, "Asana," corresponds to the physical poses that people ordinarily associate with yoga. [They] show ... Pure Potentiality, Giving, Karma, Least Effort, Intention and Desire, detachment, and Dharma - play a crucial role in yoga's path to enlightenment. The authors then provide you with the tools for integrating the Seven Spiritual Laws of Yoga...

By following these simple morning and evening exercises, you will get to know yourself better. You will start to notice changes in your mental and physical health including: lower stress levels, healthier immune system, increased memory, concentration and energy. Living in the present moment will also help your self-esteem and improve your overall mood.

Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain.