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English
Description
As Hallowell and Ratey point out, "attention deficit disorder" is a highly misleading description of an intriguing kind of mind. Original, charismatic, energetic, often brilliant, people with ADD have extraordinary talents and gifts embedded in their highly charged but easily distracted minds. Tailored expressly to ADD learning styles and attention spans, Delivered from Distraction provides accessible, engaging discussions of every aspect of the condition,...
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Aging Gracefully
NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Hardcover Nonfiction
NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Hardcover Nonfiction
Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Publisher
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Pub. Date
2017.
Language
English
Description
"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com.
Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Her fitness regimen is based on the ballet exercises and floor exercises that help her maintain her own body. The eating plan focuses on vegetables, fruits, plant...
8) You-- the owner's manual: an insider's guide to the body that will make you healthier and younger
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English
Description
Outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns.
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Publisher
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English
Description
Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner in a relationship? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In this book Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness,...
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English
Description
The Ultimate Guide to Mastering Your Mental StrengthEveryone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it...
Author
Publisher
Harper Horizon
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Language
English
Description
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...
Author
Publisher
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Pub. Date
[2017]
Language
English
Description
"From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower -- in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better -- a process known as "biohacking." In his first book, The Bulletproof Diet, he shared...
Author
Series
Publisher
Sounds True
Pub. Date
[2004]
Language
English
Description
"When we worry, the body prepares for "fight or flight, " putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands. This information packed CD session includes: deep body-mind relaxation; problem solving with...
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Language
English
Description
[In this volume, the authors] begin by exploring the eight traditional yoga branches. One of these branches, "Asana," corresponds to the physical poses that people ordinarily associate with yoga. [They] show ... Pure Potentiality, Giving, Karma, Least Effort, Intention and Desire, detachment, and Dharma - play a crucial role in yoga's path to enlightenment. The authors then provide you with the tools for integrating the Seven Spiritual Laws of Yoga...
Author
Publisher
Sounds True
Pub. Date
[1997]
Language
English
Description
A shamanic perspective on illness explaining how parts of the soul can be lost through personal tragedy, physical injury, or negative emotions. Through the ages shamans have used simple exercises including singing, dancing, praying, sacred spaces, and talismans to welcome the soul home and return people to their original wholeness and health.
Author
Publisher
Encephalon
Pub. Date
2015.
Language
English
Description
By following these simple morning and evening exercises, you will get to know yourself better. You will start to notice changes in your mental and physical health including: lower stress levels, healthier immune system, increased memory, concentration and energy. Living in the present moment will also help your self-esteem and improve your overall mood.
19) Mindfulness meditation for pain relief: [guided practices for reclaiming your body and your life]
Author
Publisher
Sounds True
Pub. Date
2010.
Language
English
Description
Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain.
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