Catalog Search Results
Author
Publisher
G.P. Putnam's Sons
Pub. Date
[2022]
Language
English
Description
"A captivating blend of reportage and personal narrative that explores the untold history of women's exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power"--
Author
Publisher
Oxford University Press
Pub. Date
[2019]
Language
English
Description
Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence?
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills...
Author
Publisher
Hunter House Inc., Publishers
Pub. Date
[2013]
Language
English
Description
This third edition of Alzheimer's Early Stages offers the 5 million individuals diagnosed with the disease and their loved ones and caretakers new research findings, new approaches to treatment, and new information on the three key areas of Alzheimer's disease: medical aspects, day-to-day care, and care for the caretaker. Author Daniel Kuhn has been a social worker and educator focused on enhancing the well-being of people with Alzheimer's disease...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
"The science-based program, updated with the latest research and discoveries on brain health and lasting memory, is designed to improve mental clarity every day and protect your brain for the rest of your life."--P.[4] of cover.
9) Power foods for the brain: an effective 3-step plan to protect your mind and strengthen your memory
Author
Publisher
Grand Central Life & Style
Pub. Date
Not Supplied
Language
English
Description
Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke,...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
As Hallowell and Ratey point out, "attention deficit disorder" is a highly misleading description of an intriguing kind of mind. Original, charismatic, energetic, often brilliant, people with ADD have extraordinary talents and gifts embedded in their highly charged but easily distracted minds. Tailored expressly to ADD learning styles and attention spans, Delivered from Distraction provides accessible, engaging discussions of every aspect of the condition,...
Author
Publisher
Sounds True
Pub. Date
2011.
Language
English
Description
"This book teaches a potent series of practices known as the Nine Energizing Breaths. These simple exercises--which can be completed in just ten minutes a day--combine breath retention, muscle tension, and basic postures to clear out energetic blockages and enhance the flow of prana throughout the body."--Cover p. [4].
Author
Publisher
Firefly Books (U.S.) Inc
Pub. Date
2015.
Language
English
Description
Cancer is the leading cause of death in the majority of industrialized countries. Yet there is no reason to feel powerless. Research has shown that nearly three-quarters of cancer cases could be prevented simply by changing everyday habits, a positive impact unlikely ever equaled by any treatment. Preventing Cancer provides the necessary tools to those who want to take their fate into their own hands.
Author
Series
Publisher
Active Planet Kids, Inc
Pub. Date
[2017]
Language
English
Description
Academic and physical exercises to prepare children physically and socially for school learning. Supports Common Core and uses role models throughout history to reinforce values such as honesty, respect, and trustworthiness. Includes parent section.
17) The gaming overload workbook: a teen's guide to balancing screen time, video games, and real life
Author
Series
Publisher
New Harbinger Publications
Pub. Date
[2020]
Language
English
Description
"For teens, obsessive game play can interfere with school, friends, and getting enough physical exercise. The Gaming Overload Workbook provides proven-effective strategies and tools to help teens set limits on screen time and create a more grounded, well-balanced life"--
Author
Publisher
HarperSanFrancisco
Pub. Date
1990.
Language
English
Description
In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng shows how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health. He provides an abundance of philosophical...
Author
Publisher
Fair Winds
Pub. Date
2016.
Language
English
Description
"Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you...
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