Catalog Search Results
Publisher
Gaiam
Pub. Date
[2010]
Language
English
Description
Tai chi and Qigong are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. Feel calm and centered as you focus your mind and move in a more purposeful way. Find your immune system strengthened as you explore this completely natural healing art.
Publisher
Not Supplied
Pub. Date
2011
Language
English
Description
Chinese Qigong (Dao Yin) has been practiced with a recorded history of over 2,000 years. Qi (Ch'i) = vital energy or life force. Gong (Kung) = discipline or training/conditioning. Flowing Spirit Qigong is comprised of gentle movements with regulated breath (T'u Na) that connect body and spirit giving you a sense of well being and calm.
Publisher
YMAA Publication Center
Pub. Date
[2019]
Language
English
Description
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple...
Publisher
Body Wisdom Media
Pub. Date
[2015]
Language
English
Description
Increase flexibility & strength, improve your health & vitality, transform yourself, feel younger & more energized. Tai Chi for beginners is the perfect way to explore and experience the numerous benefits of Tai Chi. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce...
Publisher
Transcending Mundane II
Pub. Date
[2019?]
Language
English
Description
Deep breathing coordinated with gentle, thorough, and proper mobilization of all the joints activates the body's optimal repair mode. This DVD is perfect for gentle, beneficial exercise. It requires very little space, and provides the kind of movements your body needs to heal itself.
Publisher
Tai Chi Productions
Pub. Date
2018.
Language
English
Description
"6 lessons with Dr. Paul Lam. Join Dr. Lam's class with easy to follow lessons to enjoy the gentle flowing art. Dr. Lam will guide you, step-by-step, through each movement of the program as though you are in his class. Anyone can follow these lessons. An empowering program. Studies have shown tai chi improves memory and brain health. Dr Lam's team merged medical research and traditional Chinese medicine with tai chi to create an easy to learn program....
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