(0)
(0)
(0)
(0)Catalog Search Results
Author
Publisher
YMAA Publication Center, Inc
Pub. Date
[2017]
Language
English
Description
The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.
Publisher
Body Wisdom Media
Pub. Date
[2015]
Language
English
Description
Increase flexibility & strength, improve your health & vitality, transform yourself, feel younger & more energized. Tai Chi for beginners is the perfect way to explore and experience the numerous benefits of Tai Chi. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce...
Author
Publisher
YMAA Publication Center
Pub. Date
[2017]
Language
English
Description
Highlights the exercides you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2022]
Language
English
Description
"The nation's #1 bestselling guide to natural remedies, totally revised and updated It has been more than 20 years since the first edition of Prescriptions for Nutritional Healing. This fully revised sixth edition includes the time-honored proven strategies, as well as many new and innovative science-based ideas to arm you with the best natural therapies for your health. In this unparalleled authoritative reference for all of us, updated material...
Didn't find it?
Can't find what you are looking for? Suggest a purchase or request to borrow from another library outside of the Yavapai Library Network via inter-library loan (ILL). Suggest a purchase or ILL
