Lee Holden demonstrates a simple Qi Gong routine that restores energy to bones and joints. Most exercises performed standing or seated.

"The good news is that stress can be alleviated with the right exercise, movements, and relaxation techniques. This is exactly what this Qi Gong program is designed to do. It's about tapping into your own inner resources, using stress to make you more productive, rather than self-destructive. Qi gong gives you the ability to transform stress into a catalyst for creativity and balance"--Container.

In traditional Chinese medicine, the gentle art of Qi gong allows one to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair. Internationally acclaimed Qi gong master Lee Holden presents a step-by-step training video with easy-to-learn practices that will help viewers relieve pain, clear stress and tension, and harness the body's unequaled capacity for self-restoration....

Qigong Master Lee Holden guides viewers through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to the heart.

"In Qi Gong for Better Balance, master teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance. Holden provides several modifications for students at all fitness levels. Modifications include seated changes for those who can't stand,"--Container.

Includes exercises for harmonizing the body with the natural world, promoting inner tranquility, improving circulation, aiding organ function, and strengthening the immune system.