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1) Easy does it!: staying active, staying fit : no-impact fitness video

Publisher

Senior Fitness

Pub. Date

[2007]

Language

English

Description

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The perfect starting point for the person who is older or is post illness, injury or surgery. Daily usage of this program should allow the participant to gradually and painlessly regain the strength and flexibility necessary to resume an active lifestyle.

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1) Easy does it!: staying active, staying fit : no-impact fitness video

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