Catalog Search Results
Author
Series
Publisher
University of Texas Press
Pub. Date
2016.
Language
English
Description
With cities across the country adding miles of bike lanes and building bike-share stations, bicycling is enjoying a new surge of popularity in America. It seems that every generation or two, Americans rediscover the freedom of movement, convenience, and relative affordability of the bicycle. The earliest two-wheeler, the draisine, arrived in Philadelphia in 1819 and astonished onlookers with the possibility of propelling themselves "like lightning."...
5) Being fit
Author
Series
Publisher
Creative Education/Creative Paperbacks
Pub. Date
[2015]
Language
English
Description
"An early reader's introduction to the connections between being fit and staying healthy, benefits of aerobic exercises such as biking, nutritional concepts such as calories, and recipe instructions"--
Author
Publisher
Workman Pub
Pub. Date
[2005]
Language
English
Description
If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if that sounds too incredible to believe, you need this book.
Author
Series
Publisher
For dummies, a Wiley Brand
Pub. Date
[2018]
Language
English
Description
The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2015]
Language
English
Description
Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in...
Series
Publisher
Omnigraphics
Pub. Date
[2007]
Language
English
Description
pt. IV. Fitness throughout life -- 33. Exercise is essential for kids -- 34. Parents can play vital role in encouraging children's active, healthy lifestyles -- 35. Fitness for children from birth to age five -- 36. Physical activity at school -- section 36.1. The need for physical education and physical activity in our schools -- section 36.2. More physical activity can boost achievement and schools' bottom line -- 37. Fitness for kids who do not...
Author
Series
Publisher
Workman Publishing Company, Incorporated
Pub. Date
[2019]
Language
English
Description
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects...
Author
Publisher
Worth Publishers
Pub. Date
[2014]
Language
English
Description
The new ninth edition merges the rigor of science with a broad human perspective to provide a state-of-the-art introduction to psychology. From vivid presentation and intense attention to detail, to research-based study aids and media learning tools, the inviting, authorial voice of David Myers speaks to the life experiences of all students.
17) Women's health lift to get lean: a beginner's guide to fitness & strength training in 3 simple steps
Author
Publisher
Rodale
Pub. Date
[2015]
Language
English
Description
"Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific...
Publisher
Elsevier
Pub. Date
[2018]
Language
English
Description
"Edited by past presidents of the American Medical Society for Sports Medicine, Netter's Sports Medicine, 2nd Edition, is a superbly illustrated, go-to sports medicine resource for the outpatient office, the training room, on the sideline, and for certification preparation. Designed for quick reference, this interdisciplinary reference by Drs. Christopher Madden, Margot Putukian, Eric McCarty, and Craig Young, is organized by both topic and sport,...
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