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Series
Publisher
Anchor Bay Entertainment
Pub. Date
[2008]
Language
English
Description
Get fit fast with Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching, all in one powerful, energizing workout.
"Are you ready to sweat? Then let Leslie show you how to 'walk like a runner' in this exhilarating multi-muscle cardio and fat-blasting walk. You can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles. Customize...
Author
Publisher
Wolters Kluwer
Pub. Date
[2022]
Language
English
Description
"Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning, 2nd Edition offers a comprehensive introduction to the basics of strength training and conditioning essential to develop, implement, and assess training programs. This text focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed...
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