The bestselling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols-with their emphasis on lowering cholesterol-have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective...

Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness! In this step-by-step guide, you'll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. The Four Foundations include: - Mindfulness of body, in which you...

Amateur sleuth, PI in training, ghost whisperer.

That's me. Audrey Fitzgerald, ghost detective. I'm finally coming to terms with the fact that I can not only communicate with ghosts, but animals too. Well, one in particular, my big gray teddy bear of a cat, Thor. What I haven't worked out yet is how to keep my newfound abilities a secret from the townsfolk of Firefly Bay.

When I'm hired by the president of the local

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