"Introduction Carbohydrate represents the predominant form of all plant matter and is thus a principal dietary source of energy for humans in nearly every culture. Food plants are composed principally of sugars, starches - the carbohydrate energy reserve in plants, cellulose, and other components. Generally, between 40% and 70% of calories are derived from carbohydrate among human populations, with higher amounts prevailing in less developed countries....

"Did you know losing weight can reverse the process of diabetes? Yes! Within days of losing weight, blood sugar improves, lowering the risk of diabetes complications. The Mayo Clinic Diabetes Diet is a whole-lifestyle approach designed to help you lose weight and learn to eat in a way that will sustain your health for life. This book is adapted from the bestselling, original Mayo Clinic diet. It teaches you five habits to add, five habits to drop...

Argues that most chronic diseases can be prevented or reversed by eliminating processed foods and vegetable oils from the human diet.

"If you or someone you know suffers from Alzheimer's, I highly recommend this book."—Robb Wolf, New York Times bestselling author

"An important and informative text . . . an excellent book."—Dr. David Perlmutter, New York Times bestselling author

A revolutionary multi-pronged nutrition and lifestyle intervention to combat Alzheimer's disease at its roots from Certified Nutrition

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"Here is what you will find inside this 1500-day recipes cookbook: 1) Low Cholesterol diet principles and how to get the most out of it to keep your cholesterol low, including an explanation of what foods to add and which to avoid. With easy-to-follow explanations, this book will allow you to start on the right foot and stay on track. -- 2) AHA Recommendations. Discover what the American Heart Association recommends on diet and lifestyle for overall...

Discover the science behind how fasting improves insulin sensitivity, hormone optimization, fat burning, stem cells and cellular healing. You will learn about how fasting holds promise for the prevention and treatment of autoimmune conditions, cancer, digestive disorders and neurodegenerative pathologies.

"We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that...

Spanning cookies, cakes, cupcakes, brownies, bars, pies, crisps, and no-bake treats including fudge and ice cream, this tantalizing collection will inspire home bakers of all ages everywhere. Lindsay Grimes--creator of the blog The Toasted Pine Nut, author of Cauliflower Power, and founder of a line of baking mixes, Good & Gooey--shares 100 of her fabulous recipes for desserts that just happen to be gluten free. With interest in gluten-free food and...

"Following the success of Chris Beat Cancer, Chris Wark shares delectable, delicious, and easy-to-make recipes within his anti-cancer diet. This cookbook will help to support you on your healing journey. Whole-foods and plant-based, these meals, bowls, smoothies, and juices will energize both body and soul, while providing the comfort that all good food should. Complete with full-color photos of each recipe and suggestions for common diet modifications,...

Bursting with more than 300 family-friendly, delicious trimming recipes, this book by the original Trim Healthy Mamas gives practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen. In addition, a simple start guide to the Trim Healthy Plan is included, which concisely explains how you can trim down by getting your blood sugar under control and how to gently help other family members struggling...