Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet.In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience-- The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious...

The Mediterranean diet delivers much more than a taste of the culture. Inspired by the dietary patterns typical of the people of Crete, it also offers the key to long lasting heart health. The Mediterranean Diet Plan brings the ingredients and flavors of the Mediterranean--including fruits, vegetables, pasta, olives, and beans, straight to your kitchen table. You'll find deliciously indulgent recipes that decrease cholesterol levels, reduce risk of...