Award-winning rapper, producer, and champion of healthy living--Khnum Ibomu, widely known as 'Stic' from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn't always the people's champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor...

Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning....

"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause...

"The body has a remarkable ability to ward off diseases and heal itself-and it does so with the help of : glutathione (GSH). At the forefront of the latest GSH research, Dr. Nayan Patel addresses important questions such as: What is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What are the safest and most effective GSH supplements? With...

"With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recommended snacks, Regenerative Health will help you treat your current liver issues and also help you prevent more from developing. Whether you already have a diagnosis or simply want to be feel as good as you can, experts Kristin Kirkpatrick and Ibrahim Hanouneh give you the knowledge and the tools to take charge of your health"--

Inside "You are not an imposter" you'll discover: Coline Monsarrat's compelling personal story of triumph over imposter syndrome. The underlying causes and psychological effects of imposter syndrome. How imposter syndrome manifests in various aspects of life, such as career, relationships, and health. Actionable strategies to overcome self-doubt, perfectionism, and people-pleasing. Exercises and prompts to foster self-reflection and personal growth....

"A gripping true-life thriller about the first US submarine to sink a Japanese aircraft carrier-and the sub's tragic twist of fate"-- In 1939 off the New England coast, the submarine USS Squalus accidentally sinks to the bottom of the sea during a training exercise, killing half her crew. Coming to the rescue is the USS Sculpin, in many ways the Squalus's twin. As their oxygen supply dwindles, the remaining crew aboard the Squalus are saved in a...

"A warm, personal guide to building a strong ethical and moral compass in the midst of today's confusing, scary, global problems. The moral challenges of today are unfamiliar in the history of philosophy. Climate change is the paradigm example of what Travis Rieder calls "The Puzzle" in the way your choices can seem at odds with what the planet urgently needs. How do we decide the right thing to do in the face of a massive collective challenge? Should...

This book contains proven steps and strategies on how to understand, pronounce, and memorize medical terms using various methods. It also has tips and strategies that can help you apply these methods.