"Program focuses on lengthening and elongating the muscles that are causing poor joint mobility, resulting in a body able to move as it was intended; a body free from pain."--container.

Contains three 10-minute workouts designed to boost cardio and sculpt upper and lower body. Workouts require only a jump rope or one dumbbell or kettlebell.

A completely new and revolutionary approach to aerobics and strength training that's designed to help you burn fat in a fun and effortless manner.

Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, 'Extreme Makeover: Weight Loss Edition.' Viewers can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds. Designed for any fitness level, begin with the Level one workout then progress to Level two and Level three to up the challenge and calorie burn.

Get fit fast with Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching, all in one powerful, energizing workout. "Are you ready to sweat? Then let Leslie show you how to 'walk like a runner' in this exhilarating multi-muscle cardio and fat-blasting walk. You can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles. Customize...

Experience for yourself the high-stakes drama, scientific detective work, and medical insights of life in an everyday emergency department. By the end of this 24-lecture rotation, you'll have a stronger knowledge of, and greater respect for, emergency medicine and the brave doctors who practice it.

"Chair Yoga for Seniors DVD promotes mental clarity, emotional balance, and a sense of inner calm. The practice encourages mindfulness and promotes body-mind awareness, helping you connect with your body, quiet your mind, and experience a deeper sense of relaxation. It features a series of gentle exercises specifically designed to be performed while seated, with modifications and variations provided to accommodate varying levels of flexibility and...

"This new seasonof Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc."

Breathing well is a problem for so many. In this easy-to-follow program, pioneering author Roger Jahnke, O.M.D., teaches you to breathe to your full potential. A doctor of traditional Chinese medicine (TCM) and co-founder of the National Qigong Association (NQA), Dr. Jahnke has dedicated his entire professional life to sharing powerful ancient healing traditions. For over 40 years, Dr. Jahnke has taught healthy breathing exercises to thousands of...

Presents methods for teaching fractions. Includes teaching demonstrations.