Deep breathing coordinated with gentle, thorough, and proper mobilization of all the joints activate the body's optimal repair mode.

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.

Facial and neck muscles can be exercised just like any other muscle, to strengthen and sculpt [the face] anew. The exercises illustrated in this DVD provide a great foundation for daily workouts that will naturally lift, strengthen and sculpt those muscles, creating a refreshed look that is firm and youthful.

An Latin dance-inspired cardio workout.

Through Ira's intelligent and contemporary voice, he is uniquely able to communicate traditional mind/body practices, making yogic philosophies and modern day psychology a natural blend that is necessary for self-awareness and transcendence to occur. He understands that healing is not possible without awareness and, as a yogi and therapist, is skilled at guiding his students and clients to richly explore the depths of their inner lives and relationships....

A workout program focusing on calorie-burning cardio, strength training, and diet.

Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality.

"Three workouts featuring balance and endurance moves to increase flexibility and core strength. Includes modification for beginners."--Container.