Catalog Search Results
Author
Publisher
Books on Tape
Pub. Date
2021
Language
English
Description
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.
“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author...
“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author...
Author
Publisher
Not Supplied
Pub. Date
2019.
Language
English
Description
In 1982 in a southern city, David and Sarah, two freshmen at a highly competitive performing arts high school, thrive alongside their school peers in a rarified bubble, ambitiously devoting themselves to their studies--to music, to movement, to Shakespeare and, particularly, to classes taught by the magnetic acting teacher Mr. Kingsley. It is here in these halls that David and Sarah fall innocently and powerfully into first love. And also where, as...
Author
Publisher
Harper Horizon
Pub. Date
Not Supplied
Language
English
Description
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...
5) The Body book: the law of hunger, the science of strength, and other ways to love your amazing body
Author
Publisher
Not Supplied
Pub. Date
2013.
Language
English
Description
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.
Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable
...Author
Publisher
Happier Health Audio
Pub. Date
2023
Language
English
Description
YOUR COMPREHENSIVE GUIDE TO A HAPPIER AND HEALTHIER LIFE IS HERE!
Do you suffer from anxiety, depression, inflammation, autoimmunity, brain fog, or gut sensitivities?
If so, then this audiobook is for you!
You've heard that the vagus nerve is important for health, but you're not sure how to activate its healing power or what to do with it.
The Vagus Nerve is one of the most important nerves in the body, controlling everything...
Do you suffer from anxiety, depression, inflammation, autoimmunity, brain fog, or gut sensitivities?
If so, then this audiobook is for you!
You've heard that the vagus nerve is important for health, but you're not sure how to activate its healing power or what to do with it.
The Vagus Nerve is one of the most important nerves in the body, controlling everything...
Author
Publisher
Eddie Larson
Pub. Date
2021
Language
English
Description
How to Unleash Your Inner Self-Healing Power and Improve Your Immune System, Digestion, Heart Health, and Even...
Start Losing Body-Fat Naturally, Without Even Thinking About It!
If you want to start living a healthy, vibrant, pain-free lifestyle... and lose weight without worrying about exhausting diet plans and exercise programs and... put your mind at ease and keep it this way as long as you want to while neglecting
...Author
Publisher
Not Supplied
Pub. Date
2008.
Language
English
Description
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.
—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while...
—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Appears on list
Description
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
12) Vanity fair
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
A deliciously satirical attack on a money-mad society, Vanity Fair, which first appeared in 1847, is an immensely moral novel, and an immensely witty one. Vanity Fair features two heroines: the faithful, loyal Amelia Sedley, and the beautiful and scheming social climber Becky Sharp. It also engages a huge cast of wonderful supporting characters as the novel spins from Miss Pinkerton's academy for young ladies to affairs of love and war on the Continent...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
Kathy Freston, the "New York Times" bestselling author of "Veganist," urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan.
Freston shows you a radically effective approach to positive change, with an incredibly easy 30-day plan to transform your health. By setting an intention for what you want, and then nudging yourself ever so gently in that direction, you can make choices that...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
#1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD
The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more!
In this refreshingly entertaining guide to reshaping your mindset and your life,
Author
Publisher
Not Supplied
Pub. Date
2012.
Language
English
Description
The book reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication,...
Author
Series
Hannah Swensen mystery volume 11
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
Hannah Swensen, Lake Eden, Minnesota's finest bakery owner and amateur sleuth, discovers a body floating in a health club jacuzzi. When her part-time flame, Detective Mike Kingston, becomes the prime suspect, he recruits Hannah to find out whodunit.
17) The prince
Author
Series
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
"An infamous Renaissance classic, The Prince shocked Europe upon publication with its ruthless tactics for gaining absolute power and its abandonment of conventional morality. Niccolo Machiavelli even came to be regarded by some as an agent of the Devel, his name taken for the intriguer "Machevill" of Jacobean tragedy. For his treatise on statecraft Machiavelli drew upon his own experience of office under the turbulent Florentine republic, rejecting...
18) Grey
Author
Series
Publisher
Not Supplied
Pub. Date
2015.
Language
English
Description
"See the world of Fifty Shades of Grey anew through the eyes of Christian Grey. In Christian's own words, and through his thoughts, reflections, and dreams ... Christian Grey exercises control in all things; his world is neat, disciplined, and utterly empty -- until the day that Anastasia Steele falls into his office, in a tangle of shapely limbs and tumbling brown hair. He tries to forget her, but instead is swept up in a storm of emotion he cannot...
Author
Series
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Formats
Description
Wattles reveals the one true, amazingly simple secret to greatness, why life naturally favors and assists our progress, the overlooked, ever-flowing source of personal power, the vital need to form a central idea or conception of yourself, why Lincoln was great and why Napoleon was not--and the crucial difference, and specific exercises to tap your Principle of Power.
Author
Publisher
Not Supplied
Pub. Date
2023.
Language
English
Description
"Using revolutionary teachings to help rewire your subconscious mind and bring balance to your energy, this book helps you finally be free of the stress, doubts, and low energy that block your joy and quality of life"--Provided by publisher.
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