"Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness,...

"This book is a collection of topics intened to be used as weekly meditations. The readers are invited by the collective of loving guides, André, to open their life to new possibilities of creating a peaceful and flowing existence. This guidance assists in developing a healthy partnership between the Personality Self and the Soul Self. The new relationship of expanded Consciousness will help produce a life path that brings joy and peace to daily...