Catalog Search Results
Author
Series
Publisher
Da Capo Lifelong
Pub. Date
[2013]
Language
English
Description
Details the art, practice, and health benefits of tai chi, explaining how the martial art can help ease chronic pain and illness, deal with stress, and resolve conflicts, as well as increase mindfulness and improve breathing.
Publisher
Sit and Be Fit
Pub. Date
[2008]
Language
English
Description
"These Sit and be fit workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall function of your body. Mary Ann creates and leads exercises that are easy, upheat and lively which feature fun movements and music. Plus, seated versions of the standing workous are demonstrated by a second instructor"--Cover.
Publisher
Spread the Smile
Pub. Date
2016.
Language
English
Description
Gina B has turned walking into a fun, low-impact workout with dance that walk! This DVD combines dance moves with easy low impact walking that will get you burning those calories, boosting your daily step count, and most importantly it's easy to follow.
Publisher
[publisher not identified]
Pub. Date
[2007]
Language
English
Description
Designed to increase flexibility; promote relaxation and peace of mind; and reduce tension in the neck; shoulders and back. Since it is performed in a chair there is no risk of hyperextension or injury. A true beginning yoga program for mind and body.
Author
Publisher
Kimbo Educational
Pub. Date
[1989]
Language
English
Description
Presents a selection of rock music from the 1950s and 1960s that may be used as background for aerobic exercise routines, and includes narration on nine tracks that provides step-by-step instructions for a rhythmic warm-up, and low-impact and moderate workout.
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Appears on these lists
Aging Gracefully
NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Hardcover Nonfiction
NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Hardcover Nonfiction
Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
The actor and founder of the Alan Alda Center for Communicating Science traces his personal quest to understand how to relate and communicate better, from practicing empathy and using improv games to storytelling and developing better intuitive skills.
Author
Publisher
Pear Press
Pub. Date
[2017]
Language
English
Description
"How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. [This book], by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
"Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As compulsively readable as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody. Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately)...
14) Murder list
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
There are few authors who can weave nail-biting thrills, edge-of-your-seat drama, and romantic suspense as masterfully as Julie Garwood. Now she ratchets up the tension with Murder List, in which evil is on the hunt– and proves to be methodically organized and chillingly successful.
When Chicago detective Alec Buchanan is offered a prime position with the FBI, it is the perfect opportunity to leave the Windy City and follow in his...
When Chicago detective Alec Buchanan is offered a prime position with the FBI, it is the perfect opportunity to leave the Windy City and follow in his...
Author
Publisher
Pear Press
Pub. Date
Not Supplied
Language
English
Description
In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule--what scientists know for sure about how our brains work--and then offers transformative ideas for our daily lives. The Brain Rules DVD is a lively tour of the 12 Brain Rules [with] clips from all 12 Brain Rules, bonus material, and...
16) Simply tai chi
Author
Publisher
Hinkler Books
Pub. Date
[2004]
Language
English
Description
An illustrated simple guide to the exercise method called Tai Chi. A 40 minute demonstration DVD is included inside of book.
17) Peace making
Author
Publisher
Sounds True
Pub. Date
[2002]
Language
English
Description
Buddhist priest and Nobel Peace Prize-nominee Thich Nh^at H anh looks at anger--its roots, causes and control. He illuminates the philosophy of non-dualism to show that we are not separate, but one with our world. Presents meditations and exercises to become aware of anger and then transform it, thus achieving a state that he calls "being peace".
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Appears on list
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
Publisher
Teaching Co
Pub. Date
[2007]
Language
English
Description
Ready to exercise those brain cells? Professor Arthur T. Benjamin is renowned for his feats of mental calculation performed before audiences at schools, theaters, museums, conferences, and in this series, he shows that there are simple tricks that allow anyone to look like a math magician. Throughout these lectures, he shows how everything in mathematics is connected--how the beautiful and often imposing edifice that has given us algebra, geometry,...
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