Catalog Search Results
Author
Publisher
CTC Publishing
Pub. Date
[2019]
Language
English
Description
"The Tai Chi for Knee Health System provides an ideal exercise program for adults experiencing chronic knee pain from knee osteoarthritis, tendonitis, bursitis, patellofemoral syndrome, and other causes. It can be incorporated into prehab and rehab for knee surgery and knee replacement. The Tai Chi for Knee Health System combines time-tested Tai Chi principles with cutting edge scientific research to deliver a step-by-step program that anyone can...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph. D., suggests that there's something fishy going on here, something...
Publisher
The Great Courses
Pub. Date
2021.
Language
English
Description
Practiced in the East for centuries, the flowing movements of the ancient martial art of tai chi have been known to promote health and inner harmony. Welcome to Tai Chi for Aging with Strength and Tranquility, led by International Master Tai Chi Instructor David-Dorian Ross. With his calming voice and easy manner, he encourages viewers to just follow along and copy his healing movements, not to memorize the tai chi forms or focus on the technique...
Publisher
World Dance New York
Pub. Date
[2007]
Language
English
Description
Capoeira is a martial art developed in Brazil blending blending music, dance, singing, acrobatics, play, and self-defense in a unique, cohesive whole. Capoeira engages all muscles groups, helps develop flexibility, balance, coordination, and endurance, and offers significant toning and cardiovascular benefits. The Capoeira Workout is an open-level program, including both a systematic breakdown of many classic capoeira moves and a full set of non-stop...
Publisher
Esmonde Technique
Pub. Date
[2017]
Language
English
Description
"Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture -- keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gently and dynamic exercises that are safe while challenging for every level of fitness"--Container.
Publisher
Acacia
Pub. Date
2009.
Language
English
Description
Combines the joy of dance with a hot musical genre. Set to an irresistible hip-hop pulse, burn fat and calories while toning the abs, legs, and arms. Two 20-minute routines feature funky, feisty moves broken down into simple steps. Even beginners will be able to slim down, tone up, and learn some cool new moves for the dance floor. Includes bonus freestyle dance.
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2018]
Language
English
Description
"From celebrity health guru and New York Times best-selling author Dr. Frank Lipman, the definitive guide to total wellness. In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality....
Publisher
Goldhil Home Media International
Pub. Date
[2001]
Language
English
Description
Practice the ancient art of bellydance to get into shape! Presents bellydance movements that help to tone and shape the arms, abs, hips, buns and thighs. Bellydancing throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.
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