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Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Formats
Description
Do emotions seem to run your life? Let's face it: life gives you plenty of reasons to get angry, sad, acared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfereing with school, causing trouble in your relationships, and preventing you from living a happier life. Don't...
Publisher
The Guilford Press
Pub. Date
[2014]
Language
English
Description
"Reviewing the state of the science in a dynamic, thriving field, this influential handbook integrates knowledge from multiple psychological subdisciplines. Foremost experts address the neurobiological and cognitive bases of emotion regulation and examine how individuals develop and use regulatory strategies across the lifespan. The social context of emotion regulation is explored, as are personality processes and individual differences. Critical...
Author
Publisher
Hay House, Inc
Pub. Date
2014.
Language
English
Description
Intends to "help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked [108] techniques to combat our most common problems--from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations,...
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