Catalog Search Results
Author
Publisher
Not Supplied
Pub. Date
2011.
Language
English
Description
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Author
Publisher
Rowman & Littlefield
Pub. Date
Not Supplied
Language
English
Description
This title explains the vital link for women between hormones, mood, and wellness. A groundbreaking book for general readers, it is written by a scientist who is able to take the mystery and the hype out of the hormone controversy.
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
An investigation into the restorative benefits of nature draws on cutting-edge research and the author's explorations with international nature therapy programs to examine the relationship between nature and human cognition, mood, and creativity. --Publisher.
Author
Publisher
Not Supplied
Pub. Date
[2018]
Language
English
Description
"A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances." -- From Amazon.com summary.
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
"People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness"--
Author
Publisher
Ballantine Books
Pub. Date
[2020]
Language
English
Description
"What is my son doing behind his constantly closed door? What's with his curt responses, impulsiveness, newfound obsession with gaming, and...that funky smell? As pediatrician and mother of two teenagers Cara Natterson explains, puberty starts in boys long before any visible signs appear, which causes confusion about their changing temperaments for boys and their parents alike. Often, they also grow quieter as they grow taller, which leads to less...
Author
Publisher
Not Supplied
Pub. Date
[2013]
Language
English
Description
From one of the world's leading experts on how the brain works, this book offers a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, the author, a neuropsychiatrist offers insight on the unique characteristics, strengths (intuition, empathy, multitasking, collaboration), vulnerabilities (anxiety, depression, and a tendency to worry), and...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
A reassessment of the life of Abraham Lincoln argues that America's sixteenth president suffered from depression and explains how Lincoln used the coping strategies he had developed to face the crises of the Civil War and personal tragedy.
Author
Publisher
Praeclarus Press, LLC
Pub. Date
[2017]
Language
English
Description
Describing her own experiences with traumatic birth and postpartum depression as well as those of other mothers, the author helps the reader understand the scientific and personal sides of this often-unanticipated problem. The stories represent diverse backgrounds and perspectives that underscore the prevalence of mood disorders after childbirth and serve as a balm to help heal and stir hope, offering solace to mothers who have experienced these mood...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome (the microorganisms that live inside us) communicate with one another. Dr. Emeran Mayer offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut...
Author
Publisher
New Harbinger Publications
Pub. Date
[2011]
Language
English
Description
"In 'The Anti-Anxiety Food Solution', you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. Thsi easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety--and enjoying an improved...
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