Presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical training program. The video explains and demonstrates Styrofoam-roller progressions for developing core stability, dynamic balance, and proprioception. The video also features step-by-step instruction for performing self-myofascial release.

Veteran SEAL instructors demonstrate proper workout techniques to create maximum muscle endurance.

A detailed review of the basic progressions for developing core stability. Each progression is explained and demonstrated, using a physio-ball, tubing, and the whole body - in a manner designed to challenge and develop static and dynamic stability, balance, and the ability to move in a functional, intergrated way.

Practiced in the East for centuries, the flowing movements of the ancient martial art of tai chi have been known to promote health and inner harmony. Welcome to Tai Chi for Aging with Strength and Tranquility, led by International Master Tai Chi Instructor David-Dorian Ross. With his calming voice and easy manner, he encourages viewers to just follow along and copy his healing movements, not to memorize the tai chi forms or focus on the technique...

"You can win by losing with Jillian Michaels, TV's toughest fitness trainer and life coach"--Container.

"Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels...

In Maximize - Back In Action we're using the same muscle groups, the back, biceps, glutes, hamstrungs, and as always, the abs. But we'll be incorporating a whole new series of exercises and working in cardio intervals to get your heart rate up and really burn off the fat.

Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi...