Catalog Search Results
Author
Publisher
Not Supplied
Pub. Date
2016.
Language
English
Description
"This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek."--Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Power Vinyasa, his signature method that marries a lifetime of studying with some of the world's most...
Author
Publisher
Human Kinetics
Pub. Date
Not Supplied
Language
English
Description
Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind-body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and...
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