Catalog Search Results
Author
Publisher
Not Supplied
Pub. Date
2016.
Language
English
Description
"This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek."--Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Power Vinyasa, his signature method that marries a lifetime of studying with some of the world's most...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
"From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy--he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with...
Publisher
Sit and Be Fit
Pub. Date
[2008]
Language
English
Description
"These Sit and be fit workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall function of your body. Mary Ann creates and leads exercises that are easy, upheat and lively which feature fun movements and music. Plus, seated versions of the standing workous are demonstrated by a second instructor"--Cover.
Author
Series
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Language
English
Description
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging -- including the beliefs that disease, immobility, and pain are inevitable -- have been debunked. Today, we know that the choices we make, from what we eat to how...
8) 8 weeks to SEALfit: a Navy SEAL's guide to unconventional training for physical and mental toughness
Author
Publisher
St. Martin's Griffin
Pub. Date
2014.
Language
English
Description
"To be SEALFit (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFit means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. We all share a need for our minds and bodies to work at peak performance over long periods of time, while maintaining an unconquerable...
Author
Publisher
Kimbo Educational
Pub. Date
[1989]
Language
English
Description
Presents a selection of rock music from the 1950s and 1960s that may be used as background for aerobic exercise routines, and includes narration on nine tracks that provides step-by-step instructions for a rhythmic warm-up, and low-impact and moderate workout.
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
During the years he spends in a neural health facility, Pat Peoples formulates a theory about silver linings: he believes his life is a movie produced by God, his mission is to become physically fit and emotionally supportive, and his happy ending will be the return of his estranged wife, Nikki. When Pat goes to live with his parents, everything seems changed: no one will talk to him about Nikki; his old friends are saddled with families; the Philadelphia...
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
"World-famous American scientist Michael Armstrong, and his fiancee/assistant, Sarah Sherman, travel to Copenhagen for a physics conference. When Sarah mistakenly intercepts a message meant for Armstrong, she believes that he is secretly defecting to East Germany. Or is he? As Armstrong goes undercover to glean top-secret information, the couple find themslves running for their lives from enemy agents"--Container.
Author
Publisher
Human Kinetics
Pub. Date
Not Supplied
Language
English
Formats
Description
Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind-body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and...
13) The Karate Kid
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Appears on list
Description
Daniel, a fatherless teenager, arrives in Los Angeles from the East and faces the difficult task of making friends. He becomes the object of bullying by a gang of karate students when he strikes up a relationship with Ali, the gang leader's ex-girlfriend. Daniel asks Miyagi, a master of martial arts, to help him learn karate. Daniel then prepares himself both mentally and physically for the fight of his life.
Author
Series
Kate Pomeroy gothic mystery volume 3
Publisher
Argon Press
Pub. Date
[2020]
Language
English
Description
"It's mid-July and Dr. Kate Pomeroy is in town for the final fitting on her wedding gown. She and Jeremy plan to marry the following weekend, an event that Kate is looking forward to with all her heart. But unbeknownst to her, she is being stalked and, as she walks to the water taxi stand, is accosted, incapacitated and stolen away to an uncertain and dangerous future. Will she survive the mental and physical torture she will be forced to endure?...
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