567Broadway! is the totally original home fitness dance workout for all levels that inspires movement, health, and happiness by harnessing the magic of musical theater song and dance.

Capoeira is a martial art developed in Brazil blending blending music, dance, singing, acrobatics, play, and self-defense in a unique, cohesive whole. Capoeira engages all muscles groups, helps develop flexibility, balance, coordination, and endurance, and offers significant toning and cardiovascular benefits. The Capoeira Workout is an open-level program, including both a systematic breakdown of many classic capoeira moves and a full set of non-stop...

Fitness instructor Hemalayaa Behl combines yoga with Bollywood dance moves for a workout designed to improve strength, flexibility, and cardiovascular health.

Dancer Amy Blackburn presents a workout using country line dance techniques for muscle toning and weight loss.

Step by step instructions for a tai chi workout that will help relieve the arthritis pain and give greater mobility.

"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the...

Features a simple fun cardio exercise program that allows you to mix and match athletic-based cardio exercises and simple dance moves for a customized workout.

Ann's simple system of continuous movement accompanied by classical music has inspired and motivated not only seniors, but people of every age. This set contains two of Ann's exercise videos previously released individually : Moving to Mozart and Inhale, exhale, stretch and move.

Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions....

"In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints...