"You are about to learn how to free yourself from emotional turmoil and from personality and other psychological disorders by leveraging the full power of dialectical behavior therapy!"--Page 4 of cover.

"Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years--including climate change, political polarization, systemic racism, gun violence, and financial instability--it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials...